Technologies are one of the most used work tools nowadays; especially telecommunications, which we also use to enjoy moments of leisure and recreation, so we are spending most of our time connected to devices and that is why it is necessary to differentiate which activities are linked to our professional activity and which to our free time. Differentiating them and organizing ourselves will boost our productivity and the well-deserved rest.

Labor productivity is, according to the International Labor Organization (ILO), “a measure of the efficiency of people, businesses, governments and economies in using resources to produce goods and services, in order to maximize economic benefits over a given period.” Ensuring economic gains is as important to people as space for rest or leisure.

When we dedicate time to activities we like, outside of work hours, our mind rests and our being reconnects with our own personal fulfillment, updating the meaning of our life, that is, why we do things: work, study or be productive. When we take this time time for ourselves, We recharge our energy and enhance the resolution of problems and challenges with new ideas and renewed energy that will serve us in our work tasks.

The mental health specialist website says psicopedia.org: “Nowadays we call leisure any kind of entertainment or resting activity, but we do not understand leisure as a “dead” time in which we do nothing, but rather the act of carrying out activities that generate well-being.” Achieving balance between activities Daily activities such as work, family, and recreational, sports, or artistic activities maintain our mental health, increase our interest and mood, benefiting our work or professional performance.

Taking advantage of free time, for our own well-being, is one of the ways we have to increase labor productivity, “since it increases when added value is raised through improved use, coordination, etc. of all production factors. Added value can increase when work is done with greater intelligence, effort, or speed, or with better skills,” says the ILO.

When we distribute our time, we are aware of our actions and we balance our actions, we ensure that we live with greater professional performance and also in the moments we share, for example, with our family. With the advice of experts and insurance specialists SURA We can plan our actions and develop our lives in the way that best suits our being, since we ourselves are the most important element in moving the world.