The constant use of technological devices has gone from being an option to a constant practice among professionals, teleworkers and people who generally use technology as a means to achieve their goals. Although permanent connection is a necessity, disconnecting from it is also a necessity.

The benefits of disconnecting from technological devices not only bring us physical and mental health but connects us with our environment, with other people, and reminds us that investing time in rest or leisure activities, socially or individually, also helps us to have fresh ideas to reconnect with our devices.

According to the page The conversation At the same time that the need to connect increases, other people seek to disconnect from the Internet, because "the scientific community points out three reasons Main: spending time online decreases our productivity, is addictive and harms our health.”

Turning off our screens is also synonymous with rest and free time that we can use to strengthen our health. According to some data from the World Health Organization (OMS), "The regular physical activity It is essential for preventing and helping to manage heart disease, type 2 diabetes and cancer, as well as reducing symptoms of depression and anxiety, slowing cognitive decline, improving memory and boosting brain health.”

Walking, cycling, and exercising; reading, gardening, or doing recreational activities in natural and social spaces It benefits us and improves our quality of life and even enhances concentration and productivity in our work activities as professionals. When we consult with Insurance SURA We received the support of experts for conectarnos better with our health and with our daily activities.