In the current situation, keeping your body and mind exercised has become a necessity. Without a doubt, the best way to do it is by using technology without leaving home. Today we want to recommend different social networks that will help you stay in motion and exercise your body with routines in small spaces in your home.
Below you will find workouts for individuals, couples, families, children and seniors. Choose the one that best suits your needs and share with your loved ones so they can also stay healthy:
@gymvirtual_com – Youtube and Instagram
Gym Virtual is a space for training at home with routines that are designed for low levels of physical demand. Here, Patry Jordán will guide you with a calm but effective workout that is conscious when executing each movement. In general, her routines do not require more than a mat and a small space that allows for very short movements.
Smile and Learn – Spanish – Youtube
If you find it difficult to get your children to concentrate on yoga, we have a very attractive solution for them to entertain themselves, learn and relax. It is a YouTube channel with educational videos that feature animals, colours and animations, and it has a musical narration made by the characters. Here you have the possibility of getting the little ones to pay attention and perfect their yoga postures.
@zumba – Instagram
This Instagram profile specializes in dance. If you don't like gym-style routines, here you'll find an alternative to exercise to the rhythm of great music. It's time to smile, feel each song and bring out your best moves to burn those extra calories.
@mamafitness.arg – Instagram
This trainer for pregnant women and mothers reminds you every day that being a mother doesn't mean neglecting yourself and that, even if you feel like you have the same body as before, you should continue to take care of it and value it. In this account, she helps you combine physical activity and quality time with your children.
Michelle Lewin – Instagram
This Venezuelan has managed to make her followers fall in love with both sports and her spectacular body. She is one of the biggest stars on social media when it comes to the fitness industry. She has more than 13 million followers on Instagram, and shares exercise routines that show her commitment to taking care of her body. She is recommended for people who have intermediate and advanced levels of sports practice.
Social networks are an excellent option when looking for new training possibilities, because Thanks to virtuality, you will not feel so alone and you will be in the company of great professionals passionate about sports who share their experiences to continue with our physical activity despite isolation.
