Being aware of the importance of taking care of your health helps you strengthen your body and mind and generates well-being. Self-care allows each person to evaluate the habits they are adopting in their daily life and look for ways to make them healthier.

In this process, consistency is key, because only then will you be able to internalize healthy practices that directly impact your lifestyle. Eating a balanced diet, moving your body, taking healthy breaks while you work, practicing breathing and meditation techniques, and having good sleep hygiene are self-care exercises that will help you live better.

In this booklet you will find everything you need to know about the importance of self-care to lead a healthy and conscious lifestyle.

Everything you need to know about self-care exercises.

Bibliographic and cybergraphic references

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