Having the ability to move freely between the different environments that are part of your daily life is an essential component of life. However, this mobility is not limited to the activities you do outside your home. Being inside your home also involves moving around, especially when you have to stay there for several days, which means you have to rearrange your routine around this space.

The tasks you carry out inside your home involve movement, so it is important that you know certain recommendations that will help you keep yourself and your loved ones safe. In this booklet you will find tips for carrying out activities that involve some type of mobility both inside and outside the home. We hope you find them useful!

We invite you to read about the “Mobility in times of immobility".