Washing your hands 8 to 10 times a day is one of the most important preventive measures against any virus. We tell you how to do it correctly.

As with all respiratory infections, COVID-19 is transmitted through contact between one person and another, by exchanging particles expelled when coughing or sneezing. Also, by touching surfaces or objects infected with the virus and touching the nose, eyes or mouth without washing them first.

In this regard, Hygiene becomes one of the main preventive measures against coronavirus. Handwashing, in particular, is a vital strategy for anyone, regardless of whether they are sick or not, since this part of the body is often a major focus of bacteria.

Using disinfectant gel is a good complement to your handwashing routine, especially in places where you don't have access to soap and water. However, remember that it must be composed of at least 70% alcohol.

In this time of containment, cleaning your hands becomes more important. But, for it to be effective, You must do it in a proper way, removing bacteria from all surfaces of your hands., through specific movements. Do you know what they are?

In the following infographic, we show you step by step and some recommendations so that, through proper hand hygiene, you can take care of yourself and those around you.