The health emergency we are going through does not only affect your physical health. Due to the changes that have occurred in the different spheres of your life (personal, social, family, work and financial), your mental health is also vulnerable. According to Luz Estella Castaño, psychologist and consultant in Risk Management prevention at SURA, “The situation experienced with Covid-19, especially having to stay at home, generates in some cases emotional, cognitive and behavioural reactions. This is due to the need to find answers in the midst of uncertainty. And there is no need to have them immediately, you have to learn step by step to take action.”

We invite you to consult How to take care of your mental health during quarantine.