With a 20-minute break in the middle of your daily routine, you can regain your physical condition and be more focused. The siesta, an activity not typical of our culture that we inherited from the Romans and turned into a routine of pause and rest, can bring you benefits and recharge your energy to help you complete daily tasks. The key is to do it well: at the right time, for the right duration and under specific conditions.

We invite you to read the article “Taking a nap: benefits and recommendations".