Changing your routine and staying at home for several days can affect your mental health. The measures taken to avoid the spread of Covid-19 have changed the routine of the world, which is now in preventive quarantine. Almost all people in all cities changed their daily routine and many moved classes and work to their homes to carry them out virtually. To handle the situation, keep in mind the following recommendations.

We invite you to learn about How to deal with stress during the covid-19 quarantine.